Is Key Lime Pie 10" Vegetarian?
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Ingredients
FILLING: WATER, SWEETENED CONDENSED WHOLE MILK, SUGAR, KEY LIME PUREE (WATER, CONCENTRATED KEY LIME JUICE, LIME PULP, LIME OIL), MODIFIED TAPIOCA STARCH, LIME PUREE (CONCENTRATED LIME JUICE, WATER, LIME PULP, LIME OIL, LIME PEEL), CITRIC ACID, SALT, POTASSIUM SORBATE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, BETA CAROTENE. MERINGUE: WATER, SUGAR, DRIED EGG-WHITE, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, SODIUM PHOSPHATE, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR, GUAR GUM, SALT, SORBIC ACID, ARTIFICIAL FLAVOUR. CRUST: ENRICHED WHEAT FLOUR, PALM AND SOYBEAN OIL SHORTENING, WATER, SUGAR, L-CYSTEINE HYDROCHLORIDE, SALT, DEXTROSE, SODIUM PROPIONATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.