Is Key Lime Tart The Maine Pie Co. Gluten Free?

Ingredients

Crust: The Maine Pie Co. Gluten-free Mix (white Rice Flour, Brown Rice Four, Potato Starch *, Tapioca Starch), Brown Sugar *, Pure Cane Sugar *, Honey, Eggs, Pure Vanilla Extract *, Baking Powder, Sea Salt, Xanthan Gum. Filling: Sweetened Condensed Milk, Pure Lime Juice, Eggs, Lime Zest. Non-gmo. Contains: Dairy And Eggs.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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