Is KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE Vegan?

Ingredients

YOGURT PRETZELS, YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL OR PALM}, WHEY POWDER, DRY NONFAT YOGURT, SOY LECITHIN, SALT, VANILLA EXTRACT], PRETZELS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OR CANOLA OIL, YEAST]), KEY LIME BITS (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM OIL, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER LECITHIN, RED CABBAGE, CURCUMIN, MILK), PECANS, CASHEWS, HONEY GRAHAMS (WHOLE GRAIN WHEAT, SUGAR, CORNMEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT [ANTIOXIDANT], FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE), PEANUT OIL, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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