Is Kez's Kitchen Caramelised Biscuit Cinnamon Creams Low FODMAP?
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Ingredients
Dextrose Monohydrate, Cornflour, Vegetable Gum (466), Emulsifier (471), Thickeners (464, 415), Vegetable Shortening (vegetable Oils & Fats [soy], Water, Salt, Emulsifiers (471, 322 [soy], 435), Natural Flavours, Acidity Regulator (330)], Antioxidant (307b), Natural Colour (160a), Vitamins A, D, E], Icing Sugar [cane Sugar, Tapioca Starch], Hydrogenated Coconut Oil, Brown Sugar, Caramelised Sugar, Golden Syrup, Natural Flavours, Cinnamon, Raising Agent (500), Salt. Contains Soy. It may also contain Peanut, and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.