Is Specially Selected 2 Caramelised Biscuit Cheesecakes Low FODMAP?
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Ingredients
Caramelised Biscuit (22%) (wheat Flour, Sugar, Palm Oil, Candy Sugar Syrup, Rapeseed Oil, Raising Agent: Sodium Carbonates; Salt, Ground Cinnamon), Caramelised Biscuit Ganache (22%) (wheat Flour, Sugar, Rapeseed Oil, Sunflower Oil, Palm Oil, Candy Sugar Syrup, Emulsifier: Lecithins (rapeseed); Raising Agent: Sodium Carbonates; Salt, Flavouring, Ground Cinnamon, Acid: Citric Acid), Cream Cheese (9%) (cream Cheese (milk), Modified Maize Starch, Salt), 0.2% Fat Soft Cheese (milk) (9%), Pasteurised Egg White (white Egg), Acids: Citric Acid, Sodium Citrates; Thickeners: Guar Gum, Xanthan Gum; Preservative: Potassium Sorbate), Skimmed Milk, Sugar, Invert Sugar Syrup, Palm Oil, Maize Starch, Wheat Flour, Modified Maize Starch, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Polysorbate 80; Colour: Carotenes; Stabiliser: Guar Gum; Starch. Contains Wheat, Milk, Egg. May also contain Almonds, Hazelnuts, and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.