Is Specially Selected 2 Caramelised Biscuit Cheesecakes Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat
maize starch
flavouring
modified maize starch
+1 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

Caramelised Biscuit (22%) (wheat Flour, Sugar, Palm Oil, Candy Sugar Syrup, Rapeseed Oil, Raising Agent: Sodium Carbonates; Salt, Ground Cinnamon), Caramelised Biscuit Ganache (22%) (wheat Flour, Sugar, Rapeseed Oil, Sunflower Oil, Palm Oil, Candy Sugar Syrup, Emulsifier: Lecithins (rapeseed); Raising Agent: Sodium Carbonates; Salt, Flavouring, Ground Cinnamon, Acid: Citric Acid), Cream Cheese (9%) (cream Cheese (milk), Modified Maize Starch, Salt), 0.2% Fat Soft Cheese (milk) (9%), Pasteurised Egg White (white Egg), Acids: Citric Acid, Sodium Citrates; Thickeners: Guar Gum, Xanthan Gum; Preservative: Potassium Sorbate), Skimmed Milk, Sugar, Invert Sugar Syrup, Palm Oil, Maize Starch, Wheat Flour, Modified Maize Starch, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Polysorbate 80; Colour: Carotenes; Stabiliser: Guar Gum; Starch. Contains Wheat, Milk, Egg. May also contain Almonds, Hazelnuts, and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.