Is Kez's Kitchen Choc Peanut Florentines Low FODMAP?
Description
These florentines offer a crunchy, chewy contrast with a pronounced sweet and roasted flavor profile. Consumers often enjoy them as a snack with tea or coffee, for dessert garnishes, or as small gifts. Reviews frequently cite satisfying texture and rich taste, though some mention variable sizing and occasional minor stickiness.
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Description
These florentines offer a crunchy, chewy contrast with a pronounced sweet and roasted flavor profile. Consumers often enjoy them as a snack with tea or coffee, for dessert garnishes, or as small gifts. Reviews frequently cite satisfying texture and rich taste, though some mention variable sizing and occasional minor stickiness.
Ingredients
Semi Dark Compound Chocolate (26%) [Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers (322 (Soy), 476), Natural Flavour], Sweetened Condensed Milk (Milk, Sugar), Fruit (21%) [Sultanas (Sultanas, Vegetable Oil), Glace Cherries [Cherries, Sucrose, Acidity Regulator (330), Preservatives (202, 220), Natural Colour (120))], Peanuts (15%), Cornflakes (Corn, Sugar, Salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.