Is Kez's Kitchen Chocolate Peanut Butter Brownie Gluten Free?
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Ingredients
Peanut Butter (30%) (peanuts 100%), Dates (26%), Soluble Tapioca Fibre, Soluble Corn Fibre, Cocoa Powder (7%), Almonds, Coconut, Natural Flavour. Contains Peanut and Almond. It may also contain Egg, Milk, Other Tree Nuts and Soy. It also contains Date Pit Fragments.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.