Is Kez's Kitchen Vanilla Bean Cookies and Cream Gluten Free Vegan?
Description
Vanilla bean and chocolate-cookie flavors create a pronounced sweet-savory contrast, with visible cookie pieces and a crisp, slightly crumbly texture; consumers commonly enjoy these cookies as a standalone snack, paired with coffee or milk, or crumbled over ice cream, while reviews often note robust flavor and variable sweetness and consistency.
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Description
Vanilla bean and chocolate-cookie flavors create a pronounced sweet-savory contrast, with visible cookie pieces and a crisp, slightly crumbly texture; consumers commonly enjoy these cookies as a standalone snack, paired with coffee or milk, or crumbled over ice cream, while reviews often note robust flavor and variable sweetness and consistency.
Ingredients
Vegetable Shortening [Vegetable Oils and Fats (Soy), Water, Salt, Emulsifiers (471, 322 (Soy), 435), Natural Flavour, Natural Colour (160a), Antioxidant (307b)], Icing Sugar (Cane Sugar, Tapioca Starch), Gluten Free Flour [Tapioca Starch, Rice Flour, Potato Starch, Thickener (1412), Dextrose Monohydrate, Thickeners (466, 464, 415), Emulsifier (471)], Sugar, Cornflour, Hydrogenated Coconut Oil, Cocoa Powder, Invert Sugar Syrup (Cane Sugar, Water), Stabiliser (1412), Vanilla Bean Paste (0.5%), Natural Flavours (Vanilla 0.5%), Salt. CONTAINS SOY. MAY CONTAIN ALMOND, CASHEW, HAZELNUT, PEANUT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.