Is Kez's Kitchen Vanilla Bean Cookies and Cream Gluten Free Vegetarian?
Description
Vanilla bean and chocolate-cookie flavors create a pronounced sweet-savory contrast, with visible cookie pieces and a crisp, slightly crumbly texture; consumers commonly enjoy these cookies as a standalone snack, paired with coffee or milk, or crumbled over ice cream, while reviews often note robust flavor and variable sweetness and consistency.
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Description
Vanilla bean and chocolate-cookie flavors create a pronounced sweet-savory contrast, with visible cookie pieces and a crisp, slightly crumbly texture; consumers commonly enjoy these cookies as a standalone snack, paired with coffee or milk, or crumbled over ice cream, while reviews often note robust flavor and variable sweetness and consistency.
Ingredients
Vegetable Shortening [Vegetable Oils and Fats (Soy), Water, Salt, Emulsifiers (471, 322 (Soy), 435), Natural Flavour, Natural Colour (160a), Antioxidant (307b)], Icing Sugar (Cane Sugar, Tapioca Starch), Gluten Free Flour [Tapioca Starch, Rice Flour, Potato Starch, Thickener (1412), Dextrose Monohydrate, Thickeners (466, 464, 415), Emulsifier (471)], Sugar, Cornflour, Hydrogenated Coconut Oil, Cocoa Powder, Invert Sugar Syrup (Cane Sugar, Water), Stabiliser (1412), Vanilla Bean Paste (0.5%), Natural Flavours (Vanilla 0.5%), Salt. CONTAINS SOY. MAY CONTAIN ALMOND, CASHEW, HAZELNUT, PEANUT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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