Is Kez's Mini Bites Caramel White Choc Gluten Free Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
modified starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

modified starch

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Gluten Free Flour [Tapioca Starch, Rice Flour, Potato Starch, Thickener (1412), Dextrose Monohydrate, Thickeners (466, 464, 415)], Emulsifier [471], Vegetable Shortening [Vegetable Oil, Water, Salt, Emulsifiers [471, 322], Natural Flavour, Natural Colour [160al], Modified Starch [1412, 1450], Canola Oil, Egg, Sweetener [968], White Compound Chocolate Chip (6%) [Sweeteners [965, 960], Vegetable Fat, Milk Solids [22%], Polydextrose, Emulsifier (Soy Lecithin [322]), Natural Flavour], Dextrose, Natural Flavours [Caramel [0.5%], Vanilla], Stabiliser (414), Raising Agents (450, 500). CONTAINS EGG, MILK, SOY. MAY CONTAIN ALMOND, CASHEW, HAZELNUT, PEANUT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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