Is Khaos Energy Fruit Drink, Can Low FODMAP?
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Ingredients
Carbonated Water, Apple Juice Concentrate, Orange Juice Concentrate, Glucose, Peach Juice Concentrate, Tangerine Juice Concentrate, Pineapple Juice Concentrate, Taurine, White Grape Juice Concentrate, Naturally Sourced Flavours, Citric Acid Panax Ginseng Root Extract, Potassium Sorbate, Caffeine, Grape Skin Extract (Natural Colour), Sodium Benzoate, Sucralose, Niacinamide, Betacarotene (Colour), Guarana Seed Extract, D-glucuronolactone, Inositol, Acesulfame Potassium, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Maltodextrin, Cyanocobalamin (Vitamin B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.