Is Khatta Meetha Sour & Sweet Mix Vegan?
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Ingredients
Chick Peas Flour, Rice Flakes, Refined Palmolein Oil, Sugar, Split Chick Peas, Sago, Peanuts, Red Lentils, Green Peas, Salt, Turmeric, Citric Acid (E 330), Red Chilli Contains Peanut May Contain Tree Nuts, Wheat & Sesame Seed
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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