Is Khazana ORGANIC Ready to Eat Indian Meals (6-Pack) - Smoky Chipotle Chickpea Curry - 10oz Pouches | Non-GMO, Vegan, Gluten Free & Kosher | Authentic Cuisine in 90 Seconds! Low FODMAP?
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Ingredients
Organic Tomato, Organic Chickpea, Water, Organic Onion, Organic Potato, Organic Green Capsicum, Organic Brown Sugar, Organic Garlic, Salt, Organic Spices (Black Pepper, Paprika, Chili Powder, Oregano, Bay Leaves Powder)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.