Is Khazana ORGANIC Ready to Eat Indian Meals (6-Pack) - Smoky Chipotle Chickpea Curry - 10oz Pouches | Non-GMO, Vegan, Gluten Free & Kosher | Authentic Cuisine in 90 Seconds! Vegetarian?
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Ingredients
Organic Tomato, Organic Chickpea, Water, Organic Onion, Organic Potato, Organic Green Capsicum, Organic Brown Sugar, Organic Garlic, Salt, Organic Spices (Black Pepper, Paprika, Chili Powder, Oregano, Bay Leaves Powder)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.