Is KID CUISINE Fried Chicken, 10.1 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dairy product solids
nonfat milk
wheat
soy
soybean
corn
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

FRIED CHICKEN DRUMSTICK: CHICKEN DRUMSTICK, WATER, WHEAT FLOUR, CONTAINS LESS THAT 2% OF THE FOLLOWING: SALT, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, FLAVORINGS, FRIED IN PARTIALLY HYDROGENATED VEGETABLE OIL WITH BHT. CHOCOLATE PUDDING: WATER, CHOCOLATE PUDDING BLEND (SUGAR, DAIRY PRODUCT SOLIDS [MODIFIED WHEY, REDUCED PROTEIN WHEY, WHEY SOLIDS], MODIFIED CORN STARCH, SWEET CREAM POWDER [SWEET CREAM, NONFAT MILK, SODIUM CASEINATE, TOCOPHEROL], COCOA POWDER, MALTODEXTRIN, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT), SOYBEAN OIL, CELLULOSE GEL AND GUM. CORN: CORN, WATER, SUGAR. SPRINKLES PACKET: RICE FLOUR, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED), CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, YELLOW 6, SOY LECITHIN, RED 40, YELLOW 5, BLUE 1, BLUE 2 LAKE, ARTIFICIAL FLAVOR_x000D_CONTAINS: SOY, WHEAT, MILK._x000D_

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.