Is KID CUISINE SNACK STIX NATURALLY FLAVORED PEANUT BUTTER & GRAPE FILLED SOFT BREAD, KID CUISINE, SNACK STIX, PEANUT BUTTER & GRAPE Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- white grape juice modified starch
- malted barley flour
- grape juice filling
- +1 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WHEAT FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, PEANUT BUTTER (PEANUTS, DEXTROSE, SALT, MONO- AND DIGLYCERIDES, HYDROGENATED COTTONSEED OIL AND RAPESEED OIL), GRAPE JUICE FILLING (SUGAR, WATER, CONCORD AND WHITE GRAPE JUICE MODIFIED STARCH, VEGETABLE GLYCERINE, CELLULOSE GEL AND GUM, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE [ COLOR], MALIC ACID, CITRIC ACID, BENZOATE OF SODA [ PRESERVATIVE], POTASSIUM SORBATE [ PRESERVATIVE], GELLAN GUM, SODIUM CITRATE), SUGAR, SOYBEAN OIL, GLYCERIN, CONTAINS LESS THAN 2% OF: YEAST, SALT, CITRUS FIBER, CELLULOSE GUM, DATEM SODIUM STEAROYL LACTYLATE (SSL), CALCIUM PROPIONATE MONGLYCERIDES, SORBIC ACID (PRESERVATIVE), ASCORBIC ACID, L-CYSTEINE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Stick, Frozen