Is Kid Essentials for growing strong Vegetarian?

Ingredients

Water, Brown Rice Syrup, Canola Oil, Milk Protein Concentrate, Cellulose Gel and Gum, Salt, Natural Flavor, Carrageenan, Potassium Citrate, Calcium Phosphate, Choline Bitartrate, Magnesium Phosphate, Potassium Chloride, Ascorbic Acid, Taurine, Inositol, Ferrous Sulfate, DL-Alpha Tocopheryl Acetate, L-Carnitine, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Sulfate, Thiamine Mononitrate, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Biotin, Vitamin D3, Vitamin K1, Vitamin B12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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