Is Kiddylicious Apple Fruit Wriggles 12+ Months Low FODMAP?
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Ingredients
98% Fruit (Apple Purée Concentrate, Apple Juice Concentrate), Gelling Agent: Pectin, Citrus Fibre, An average of 714g of Apples have been used to prepare 100g of Apple Fruit Wriggles
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.