Is Kiddylicious Blueberry Wafers 6m+ Vegetarian?
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Ingredients
Jasmine Rice Flour, Tapioca Starch, Grape juice concentrate, Blueberry Powder, Purple Carrot Juice Concentrate, Natural Blueberry Flavour, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Thiamin (Vitamin B1)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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