Is Kiddylicious Strawberry Fruit Wriggles 12+ Months 4 x 12g (48g) Low FODMAP?
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Why it's not low FODMAP
- an average of 672g of apple
- apple juice concentrate
- apple puree concentrate
- citrus fibre
an average of 672g of apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Apple Purée Concentrate (43%), Apple Juice Concentrate (30%), Strawberry Purée (24%), Elderberry Juice Concentrate, Citrus Fibre, Gelling Agent: Pectin, An average of 672g of Apple, 47g of Strawberry and 7g of Elderberry have been used to prepare 100g of Strawberry Fruit Wriggles
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Kiddylicious Strawberry Fruit Wriggles 12+ Months 4 x 12g (48g) is available at 2 retailers
About this product
Snack · Pouch