Is Kidfresh Brownie Sweet Bites Low FODMAP?

Ingredients

Cooked Black Beans (black Beans, Water), Whole Grain Oats, Water, Zucchini, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Expeller Pressed Canola Oil And/or Sunflower Oil, Brown Sugar (sugar, Molasses), Sweet Potato, Butternut Squash, Black Bean Flour, Spinach, Oat Fiber, Cocoa Powder, Arrowroot Powder, Milled Chia, Sea Salt. May contain Sesame, Wheat, Soy and Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece