Is Kidfresh Gluten Free White Cheddar Mac n Cheese, 6.3 Oz Vegetarian?

Ingredients

pasta (water, brown rice flour, potato starch, tapioca starch, whole egg, egg white, salt, xanthan gum), cheese sauce (water, (nonfat dry milk, corn starch), white cheddar (pasteurized milk, cheese culture, salt, enzymes), heavy cream, white bean puree, sea salt), cheese topping white cheddar, pizza cheese pasteurized milk, cheese culture, salt, enzymes

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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