Is Kids Greens Superpowder Low FODMAP?

Ingredients

Zinc (as Zinc Citrate), Selenium (as L-Selenomethionine), Manganese (as Manganese AAC), Sodium (as Himalayan Rock Salt), Potassium (as Potassium Chloride), Vitamin A (as Palmitate), Vitamin C (as Ascorbic Acid), Organic Inulin (from Chicory) (Cichorium intybus) (root), Vitamin D (as Cholecalciferol), Vitamin E (as D-Alpha Tocopheryl succinate), Thiamin (as Thiamin Mononitrate), Riboflavin (as Riboflavin-5-Phosphate), Niacin (as Niacinamide), Vitamin B6 (Pyridoxal-5-Phosphate), Folate (as Calcium 5-methyltetrahydrofolate), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as D-Calcium pantothenate), Calcium (as Di-Calcium Phosphate), Iodine (at Iodine Chelate), Magnesium (as Magnesium Citrate), Organic Greens Blend (Organic Alfalfa Leaf Juice Powder (Medicago sativa), Organic Barley Grass Whole Leaf Powder (Hordeum vulgare), Organic Oat Grass Whole Leaf Powder (Avena sativa), Organic Wheat Grass Whole Leaf Powder (Triticum aestivum), Organic Chlorella Powder (Chlorella vulgaris), Organic Spirulina Powder (Arthrospira platensis), Organic Sea Kelp (Ascophyllum nodosum), Organic Broccoli Powder (Brassica oleracea italica), Organic Cabbage Powder (Brassica oleracea var.), Organic Kale Leaf Powder (Brassica oleracea var.), Organic Parsley Leaf Powder (Petroselinum crispum), Organic Dandelion Leaf Powder (Taraxacum officinale), Organic Broccoli Sprout Powder (Brassica oleracea var. italica), Organic Dulse Whole Powder (Palmaris palmata)), Organic Broccoli (Brassica oleracea italica) (bud and stem), Organic Spirulina (Arthrospira platensis) (whole plant), Organic Fruit Blend, Organic Apple Fiber Powder (Malus domestica) (whole fruit), Organic Blueberry Powder (Vaccinium corymbosum) (fruit), Organic Pomegranate Powder (Punica granatum) (juice), Organic Beet Root Powder (Beta vulgaris) (root), Probiotic Blend (750 Million CFU), Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Vitamin K2 (as Menatetrenone) (MK-4), Other Ingredients: Cocoa Powder, Natural Flavors, Monk Fruit Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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