Is KIDS PLANT PROTEIN 8 G FIBER 3 G VITAMINS & MINERALS 23 ORGANIC NUTRITIONAL SHAKE, CHOCOLATE, CHOCOLATE Vegetarian?

Ingredients

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND ORGANIC PEA PROTEIN, ORGANIC CHIA SEEDS), ORGANIC RICE DEXTRIN, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC NATURAL CHOCOLATE FLAVOR, ORGANIC BROWN RICE SYRUP, ORGANIC INULIN, ORGANIC ALKALIZED COCOA, ORGANIC SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, TRIPOTASSIUM CITRATE, MAGNESIUM PHOSPHATE, NATURAL FLAVOR, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL , SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMIN), SEA SALT, SODIUM BICARBONATE, CELLAN GUM, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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