Is KidsLuv Fla-Mango Vitamin Enhanced Kids Beverage - 4pk/8 fl oz Box Vegetarian?

Ingredients

Water, Organic Coconut Water From Concentrate (Water, Coconut Water Concentrate), Calcium Lactate, Organic Natural Flavor, Sodium Citrate, Calcium Citrate Malate (Derived From Seaweed), Vitamin C (Ascorbic Acid), Vitamin E (Dl-Alpha Tocopheryl Acetate), Citric Acid, Steviol Glycosides, Vitamin B3 (Niacinamide), Beta Carotene (Color), Pomegranate Fruit Extract, Acai Fruit Extract, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D2 (Ergocalciferol), Folate (Folic Acid), Vitamin B2 (Riboflavin), Vitamin B12 (Methylcobalamin).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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