Is KIEV FILLED WITH GARLIC BUTTER & PARSLEY BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT, KIEV Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion powder
- enriched bleached wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CHICKEN BREAST WITH RIB MEAT, BUTTER [CREAM, MILK, SALT, ANNATTO (COLOR)], WATER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF RICE STARCH, DRIED WHEY, WHITE WHOLE WHEAT FLOUR, BARLEY FLOUR, ROASTED CHICKEN, SODIUM PHOSPHATE, SALT, SOYBEAN OIL, YELLOW CORN FLOUR, POTATO STARCH, GARLIC POWDER, SPICES, PAPRIKA EXTRACT, BUTTERMILK POWDER, SUGAR, ONION POWDER, DEXTROSE, ROMANO AND PARMESAN CHEESES (PASTEURIZED COWS' MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED YEAST, DRIED PARSLEY, ANNATTO EXTRACT, SPICE EXTRACT, PARSLEY, TURMERIC EXTRACT, NATURAL FLAVORINGS, PREBROWNED IN VEGETABLE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Poultry · Frozen, Piece


