Is Kiki Milk Organic Plant-Based Milk Original Vegan?
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Ingredients
Plant-based Milk Blend (filtered Water, Organic Oats, Organic Hemp Seeds, Organic Sprouted Pumpkin Seeds, Organic Coconuts), Organic Coconut Sugar, Organic Aquamin™ (seaweed), Organic Bananas, Organic Amla, Sea Salt, Organic Monk Fruit Extract. Contains Coconuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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