Is Kikkoman Oyster Flavored Sauce Vegetarian?
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Ingredients
Water, Sugar, Salt, Oyster Juice Concentrate (oyster [molluscan Shellfish], Water, Salt), Modified Corn Starch, Monosodium Glutamate, Caramel Color, Yeast Extract, Oyster Extract (molluscan Shellfish). Contains Shellfish.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Reviews
Low-FODMAP option For Making Sauces
This is a readily available low-FODMAP oyster sauce that can be used for homemade sauces. It is not my preferred brand as it has MSG.