Is Kikkoman Seasoning Mix - Fried Rice GERD Friendly?
Description
Savory, umami-forward seasoning enhances fried rice with a balanced, slightly salty flavor; it dissolves evenly, coating grains to create moist, glossy texture. Commonly used for quick weeknight meals, stir-fries, and meal prep, reviewers note consistent, convenient results though some report a preference for reduced salt intensity in many home kitchens.
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Why it's not GERD friendly
- dehydrated beef
- citric acid
- beef fat
- beef extract
- milk
- garlic powder
dehydrated beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, umami-forward seasoning enhances fried rice with a balanced, slightly salty flavor; it dissolves evenly, coating grains to create moist, glossy texture. Commonly used for quick weeknight meals, stir-fries, and meal prep, reviewers note consistent, convenient results though some report a preference for reduced salt intensity in many home kitchens.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dehydrated Soy Sauce (Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Salt), Maltodextrin, Yeast Extract, Corn Starch, Sugar, Onion Powder, Garlic Powder, Torula Yeast, Dehydrated Onion, Spices, Chicken Fat, Salt, Caramel Color, Silicon Dioxide, Lactose (Milk), Malic Acid, Beef Extract, Disodium Inosinate, Disodium Guanylate, Beef Fat, Natural Flavor, Citric Acid, Dehydrated Beef, Natural Smoke Flavor, Dehydrated Soy Sauce (Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Salt), Natural Smoke Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kikkoman Seasoning Mix - Fried Rice is available at 10 retailers
About this product
Seasoning · Powder