Is Kikkoman Seasoning Mix - Fried Rice Low FODMAP?
Description
Savory, umami-forward seasoning enhances fried rice with a balanced, slightly salty flavor; it dissolves evenly, coating grains to create moist, glossy texture. Commonly used for quick weeknight meals, stir-fries, and meal prep, reviewers note consistent, convenient results though some report a preference for reduced salt intensity in many home kitchens.
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Why it's not low FODMAP
- milk
- lactose
- dehydrated onion
- garlic powder
- onion powder
- natural smoke flavor
- natural flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Savory, umami-forward seasoning enhances fried rice with a balanced, slightly salty flavor; it dissolves evenly, coating grains to create moist, glossy texture. Commonly used for quick weeknight meals, stir-fries, and meal prep, reviewers note consistent, convenient results though some report a preference for reduced salt intensity in many home kitchens.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dehydrated Soy Sauce (Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Salt), Maltodextrin, Yeast Extract, Corn Starch, Sugar, Onion Powder, Garlic Powder, Torula Yeast, Dehydrated Onion, Spices, Chicken Fat, Salt, Caramel Color, Silicon Dioxide, Lactose (Milk), Malic Acid, Beef Extract, Disodium Inosinate, Disodium Guanylate, Beef Fat, Natural Flavor, Citric Acid, Dehydrated Beef, Natural Smoke Flavor, Dehydrated Soy Sauce (Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Salt), Natural Smoke Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kikkoman Seasoning Mix - Fried Rice is available at 10 retailers
About this product
Seasoning · Powder