Is Kikkoman Specialty Food Beef Broccoli Sauce - 1 Oz Vegetarian?
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Ingredients
Dehydrated Soy Sauce (Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Salt), Salt, Modified Corn Starch, Sugar, Torula Yeast, Yeast Extract, Corn Starch, Maltodextrin, Garlic Powder, Spices, Caramel Color, Xanthan Gum, Sesame Oil, Citric Acid, Silicon Dioxide, Oyster Extract (Molluscan Shellfish), Beef Extract, Disodium Inosinate, Disodium Guanylate, Beef Fat, Malt Vinegar, Natural Flavors, Dehydrated Beef, Natural Smoke Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.