Is KILL CLIFF, RECOVERY DRINK, BLACKBERRY LAMONADE, BLACKBERRY LAMONADE Low FODMAP?
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Ingredients
CARBONATED WATER, NATURAL ERYTHRITOL {NATURAL SWEETENER}, NATURAL FLAVORS, VITAMIN BLEND [TAURINE, D-GLUCURONOLACTONE, SODIUM CITRATE, GINGER EXTRACT (ROOT), CHLORIDE, POTASSIUM, VITAMIN E ACETATE, PHOSPHORUS, INOSITOL, GINSENG ROOT POWDER (PANEX), GREEN TEA EXTRACT (90% EGCG}, CAFFEINE, VITAMIN B3, VITAMIN B5, VITAMIN B12, VITAMIN B2], CITRIC ACID, ENZYME BLEND (BROMELAIN, LIPASE, AMYLASE, PROTEASE 4.5, INVERTASE, BETA-GLUCANASE, SERRAZIMES), STEVIA, FRUIT & VEGETABLE EXTRACT (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.