Is Killer Creamery Killer Sammies Chocolate Ice Cream + Chocolate Cookie GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural cocoa powder
cocoa extract
cocoa powder
cream
milk
milk protein isolate

natural cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream, Wafer Cookie (soluble Corn Fiber, Pea Protein, Cocoa Powder, Water, Erythritol, Sustainable Sourced Palm Oil, Oat Flour, Xanthan Gum, Natural Flavor, Sunflower Lecithin, Cocoa Extract, Sea Salt, Stevia, Baking Soda), Allulose, Soluble Corn Fiber, Milk Protein Isolate, Natural Cocoa Powder, Egg Yolks, Mct Oil, Erythritol, Natural Flavor, Locust Bean Gum, Guar Gum, Monk Fruit Extract. Contains: Milk, Egg, Coconut. Processed In A Facility That Also Processes Eggs, Soy, Peanuts, Tree Nuts & Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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