Is Killinchy Gold Dairy Free Ice Cream Salted Caramel GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Liquid Sugar, Salted Caramel Ripple (10%) (Glucose Syrup, Sugar, Water, Thickener (1442), Salt, Coconut Oil, Natural Flavour, Caramelised Sugar Syrup, Acidity Regulator (Citric Acid)), Maltodextrin, Glucose Syrup, Inulin, Roasted Cashews (4%), Canola Oil , Oat Flour (2.5%) (Gluten), Emulsifier (471, 477), Stabiliser (Guar Gum, Locust Bean Gum), Natural Flavour, Salt, Caramelised Sugar Syrup

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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