Is Killinchy Gold Dairy Free Ice Cream Strawberry & Boysenberry Vegetarian?
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Ingredients
Water, Liquid Sugar, Boysenberry Ripple, Sugar, Water, Boysenberries , Glucose, Stabiliser (Guar Gum, Xanthan Gum), Acidity Regulator (Citric Acid)), Maltodextrin, Glucose Syrup, Inulin, Canola Oil, Oat Flour, Gluten, Emulsifier, Natural Flavour, Stabiliser (Guar Gum, Locust Bean Gum), Salt, Natural Colour (Beet Red)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.