Is Kimberley's Bakeshoppe Pumpkin Spice Cupcakes Filled with Real Cream Cheese Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- enriched wheat flour
- molasses
- whey
- +4 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Icing Sugar (Sugar, Cornstarch), Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Cream, Nonfat Milk, Salt, Locust Bean Gum, Bacterial Culture), Vegetable Oil Shortening (Canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Eggs, Soybean and/or Canola Oil, Water, Pumpkin, Modified Cornstarch, Whey (Milk), Soybean Lecithin, Cinnamon Crumble Topping (Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Canola Oil, Cinnamon, Cornstarch, Molasses, Caramel Color), Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalciumphosphate, Calcium Sulfate), Salt, Mono- and Diglycerides, Emulsifier (Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soybean Lecithin, Citric Acid [Preservative]), Spices, Corn Syrup, Natural Flavor, Lemon Juice Concentrate, Gum Blend (Xanthan Gum, Sodium Alginate, Guar Gum), Potassium Sorbate (Preservative), Color (Beta Carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kimberley's Bakeshoppe Pumpkin Spice Cupcakes Filled with Real Cream Cheese is available at 7 retailers
About this product
Snack · Piece