Is Kimbo Custard Bun Low FODMAP?

Ingredients

DOUGH: WHEAT FLOUR, WATER, SUGAR, PALM OIL, EMULSIFIER (WATER, GLYCERIN FATTY ACID ESTER (MONO-AND DIGLYCERIDES), D-SORBITOL, POLYOXYETHYLENE (20) SORBITAN MONOSTEARATE, PROPYLENE GLYCOL), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, ARABIC GUM), SALT, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, GLUCOSE, SUCRALOSE FILLING: WHITE BEAN FILLING (WHITE BEAN, SUGAR, TAPIOCA STARCH, SOYBEAN OIL), WATER, WHEAT FLOUR, SUGAR, SHORTENING, MILK POWDER, EGG YOLK POWDER, ARTIFICIAL MILK FLAVOR, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf