Is Kimbo Custard Bun Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
artificial milk flavor
white bean
white bean filling
D-sorbitol
wheat flour

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

DOUGH: WHEAT FLOUR, WATER, SUGAR, PALM OIL, EMULSIFIER (WATER, GLYCERIN FATTY ACID ESTER (MONO-AND DIGLYCERIDES), D-SORBITOL, POLYOXYETHYLENE (20) SORBITAN MONOSTEARATE, PROPYLENE GLYCOL), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, ARABIC GUM), SALT, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, GLUCOSE, SUCRALOSE FILLING: WHITE BEAN FILLING (WHITE BEAN, SUGAR, TAPIOCA STARCH, SOYBEAN OIL), WATER, WHEAT FLOUR, SUGAR, SHORTENING, MILK POWDER, EGG YOLK POWDER, ARTIFICIAL MILK FLAVOR, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.