Is Kimbo Custard Bun GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

artificial milk flavor
milk powder

artificial milk flavor

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DOUGH: WHEAT FLOUR, WATER, SUGAR, PALM OIL, EMULSIFIER (WATER, GLYCERIN FATTY ACID ESTER (MONO-AND DIGLYCERIDES), D-SORBITOL, POLYOXYETHYLENE (20) SORBITAN MONOSTEARATE, PROPYLENE GLYCOL), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, ARABIC GUM), SALT, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, GLUCOSE, SUCRALOSE FILLING: WHITE BEAN FILLING (WHITE BEAN, SUGAR, TAPIOCA STARCH, SOYBEAN OIL), WATER, WHEAT FLOUR, SUGAR, SHORTENING, MILK POWDER, EGG YOLK POWDER, ARTIFICIAL MILK FLAVOR, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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