Is Kimchi And Tofu Kimbap Soy Free?
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Why it's not soy free
- soy sauce
- soybean
- fried tofu
- tofu
- soybean oil
soy sauce
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SEASONED RICE (WATER, RICE, SALT, SOYBEAN OIL, VINEGAR, SESAME OIL, TOASTED SESAME SEEDS), KIMCHI (CABBAGE, RADISH, RED CHILI POWDER, GARLIC), FRIED TOFU (TOFU [SOYBEAN, SOYBEAN OIL], WATER, SUGAR, SOY SAUCE [SALT, SOYBEAN, WHEAT, WATER], VINEGAR), CARROT, GARLIC SCAPES, SEAWEED.
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Often paired with Soy Free
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