Is Kimchi Slaw GERD Friendly?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- green onion
- white distilled vinegar
green onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BRINE (WATER, WHITE DISTILLED VINEGAR, SUGAR, SALT, GARLIC, GINGER, GOCHUGARU RED PEPPER POWDER, GOCHUGARU PASTE, SHIITAKE POWDER, LACTIPLANTIBACILLUS PLANTARUM, LACTOBACILLUS ACIDOPHILUS NCFM®, LACTOBACILLUS PARACASEI SUBSP. PARACASEI), VEGETABLES (NAPPA CABBAGE, RED BELL PEPPER, DAIKON RADISH, GREEN ONION, CARROT).
Check Kimchi Slaw against your own diets in the app.
Take it with you
Scan to open Kimchi Slaw in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Condiment · Pouch