Is KIM'S, BOB POP, CHOCOLATE COVERED MULTIGRAIN PUFF, COCONUT GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate
skin milk powder

white chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BROWN RICE CORN, BLACK RICE, QUINOA, FLAXSEED, MILLET, WHITE CHOCOLATE (SUGAR, HYDROGENATED VEGETABLE FAT (PALM KERNEL), WHEY POWDER, SKIN MILK POWDER, EMULSIFIER: LECITHIN), COCONUT POWDER (NATURAL VANILLASUGAR, MALTODEXTRIN, BROWN SUGAR, GURN ARABIC, NATURAL FLAVORS, SALT, MAPLE SYRUP, MOLASSES, VANILLA EXTRACT, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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