Is KIM'S, CHOCOLATE COVERED MULTIGRAIN PUFF, APPLE & CINNAMON Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

whey powder
skim milk powder
lecithin
white chocolate

whey powder

Dietitian note

Whey is a protein found in milk.

Note by Rhyan Geiger, RDN

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Ingredients

BROWN RICE, CORN, BLACK RICE, QUINO, FLAXSEED, MILLET, WHITE CHOCOLATE(SUGAR, HYDROGENATED, VEGETABLE FAT (PAL, KERNEL), WHEY POWDER, SKIM MILK POWDER, EMULSIFIER, LECITHIN, APPLE CINNAMON POWDER(SUGAR, CINNAMON, DEHYDRATE APPLE JUICE, MALIC ACID, LESS THAN 2% SILICON AS A PROCESSING AID)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.