Is Kind 12G Protein Bars Gluten Free Almond Butter Dark Chocolate -- 12 Bar Vegetarian?

Ingredients

Almonds, Peanuts, Soy Protein Isolate, Chicory Root Fiber, Honey, Glucose Syrup, Sugar, Palm Kernel Oil, Unsweetened Chocolate, Milk Powder, Cocoa Powder, Natural Flavor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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