Is KIND Bar Almond Mint & Dark Chocolate Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint oil
cocoa butter
peppermint leaves
peppermint extract
cocoa powder
cocoa mass

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

peppermint leaves

peppermint extract

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Almonds, Cashews, Inulin, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Crisp Rice (Rice Flour, Sugar, Salt), Cocoa Mass, Cocoa Powder, Soy Lecithin, Madagascar Vanilla, Peppermint Extract, Salt, Natural Flavour, Peppermint Leaves, Cocoa Butter, Peppermint Oil, Contains Statement: Almonds, Cashews And Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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