Is Kind Bar - Granola - Healthy Grains - Vanilla Blueberry - 1.2 oz - 5 Count - Case of 8 - Gluten Free-Dairy Free-Yeast Free-Wheat Free- GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citrus pectin
  • citrus fiber

citrus pectin

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Amaranth,apple Juice,apple Puree,blueberry Puree,brown Rice,brown Rice Syrup,buckwheat,canola Oil,citrus Fiber,citrus Pectin,dried Cane Syrup,glycerine,gum Acacia,honey,millet,natural Flavor,oat Flour,oats,plum Puree,quinoa,sea Salt,tapioca Syrup,to Maintain Freshness,vanilla Extract,vitamin E,whole Grain Blend

Check Kind Bar - Granola - Healthy Grains - Vanilla Blueberry - 1.2 oz - 5 Count - Case of 8 - Gluten Free-Dairy Free-Yeast Free-Wheat Free- against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kind Bar - Granola - Healthy Grains - Vanilla Blueberry - 1.2 oz - 5 Count - Case of 8 - Gluten Free-Dairy Free-Yeast Free-Wheat Free- is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
FruityVanillaSweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go