Is Kind Bar Minis Peanut Butter Dark Chocolate & Peanut Butter Low FODMAP?

Ingredients

Dark chocolate bar: Peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt). unsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, natural flavor, cocoa butter. Contains: peanuts, almonds and soy. May contain tree nuts and sesame seeds. Peanut butter bar: Peanuts, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, peanut flour, rice flour, peanut butter (peanuts, sea salt), sea salt, nonfat milk powder, soy lecithin, peanut oil. Contains peanuts, milk and soy. May contain tree nuts and sesame seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kind Bar Minis Peanut Butter Dark Chocolate & Peanut Butter is available at 2 retailers

About this product

Snack · Bar