Is KIND Bars, Blueberry Almond Breakfast Bar, Gluten free, 1.76 oz, 8 Snack Bars Vegan?

Ingredients

Oats, Dried Cane Syrup, Brown Rice Flour, Canola Oil, Gum Acacia, Water, Raisin Paste, Cranberries, Sugar, Almonds, Oat Flour, Honey, Blueberry Puree, Apple Puree Concentrate, Millet, Plum Puree Concentrate, Apple Juice Concentrate, Buckwheat, Glycerine, Amaranth, Quinoa, Blueberries, Citrus Fiber, Citrus Pectin, Salt, Vitamin E (To Maintain Freshness), Natural Flavor, Allergen Information: Contains Almonds, Made In A Facility That Processes Peanuts, Tree Nuts, Soy And Sesame Seeds, Allergen Information: Contains Almonds, Made In A Facility That Processes Peanuts, Soy And Sesame Seeds, Allergen Information:

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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