Is Kind Breakfast Blue Almond Bars Low FODMAP?
Description
Fruity and sweet with toasty undertones, offering a chewy base punctuated by crunchy bits. Commonly eaten as a grab and go breakfast or midday snack, paired with coffee or yogurt. Reviewers note consistent convenience and satisfying texture, while some mention occasional dryness or uneven distribution across bars and packaging issues.
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Description
Fruity and sweet with toasty undertones, offering a chewy base punctuated by crunchy bits. Commonly eaten as a grab and go breakfast or midday snack, paired with coffee or yogurt. Reviewers note consistent convenience and satisfying texture, while some mention occasional dryness or uneven distribution across bars and packaging issues.
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Iron, Calcium, Potassium, Oats, Tapioca Syrup, Brown Rice Flour, Canola Oil, Cane Sugar, Raisin Paste, Blueberries, Cranberries, Almonds, Millet, Buckwheat, Honey, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness). Contains: Almonds. May Contain Tree Nuts, Peanuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.