Is KIND Breakfast Protein Caramel Peanut Low FODMAP?
Description
Sweet caramel with a pronounced nutty note, presented in crunchy clusters and a mildly chewy interior. People commonly consume it as a grab and go breakfast or midmorning snack and report consistent texture and flavor; review themes note satisfying crunch, convenient portability, occasional perceived sweetness, and sporadic packaging issues reported.
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Why it's a maybe for low FODMAP
- soy
- natural flavor
- amaranth
- raisin paste
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet caramel with a pronounced nutty note, presented in crunchy clusters and a mildly chewy interior. People commonly consume it as a grab and go breakfast or midmorning snack and report consistent texture and flavor; review themes note satisfying crunch, convenient portability, occasional perceived sweetness, and sporadic packaging issues reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Oats, tapioca syrup, canola oil, soy protein isolate, cane sugar, peanut butter (peanuts, sea salt), raisin paste, peanuts, millet, natural flavor, buckwheat, amaranth, sea salt, quinoa, Vitamin E (tocopherols to maintain freshness). Allergen Information: Contains soy and peanuts. May contain tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar