Is KIND Caramel Chocolate Peanut Dairy Free?
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Ingredients
Peanuts, Almonds, Fructo-oligosaccharide, Cashews, Honey, Glucose Syrup, Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier Soya Lecithin, Vanilla Extract), Cocoa Mass, Sea Salt, Natural Flavourings. (may Contain: Milk, Other Nuts). May Contain Nut Shell Fragments Or Stalks. Mixed Nuts (60%) Bar With Peanuts (50%), Almonds (25%), Cashews (5%), Dark Chocolate (3%) And Caramel Flavouring (0.3%). Contains Peanuts, Almonds, Cashews.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.